Setting Boundaries with Admin
"Can you run the yearbook?" "We need someone for the committee." "Can you cover this duty?" Every yes to something extra is a no to something else.
Why it's hard to say no
Teachers want to help. That's why you're in this job. Admin knows that. Add in power dynamics and fear of consequences, and saying no feels impossible.
Phrases that work
"I'd like to help, but I want to be honest about my capacity right now."
"What would you like me to take off my plate to make room for this?"
"I can do this, but not until [specific date]. Would that work?"
"My focus right now is [priority]. I want to do that well first."
The bigger point
Every yes to extra work is a no to: quality lesson planning, struggling students who need attention, your family, your health.
The best teachers aren't the ones who do everything. They're the ones who do their core job well.